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Training Log Archive: r.lil

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Running 1 31:34 3.72(8:29) 5.99(5:16) 69
  Total1 31:34 3.72(8:29) 5.99(5:16) 69

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Tu

Tuesday Apr 16, 2019 #

7 PM

Running 22:42 [2] 4.25 km (5:20 / km) +54m 5:01 / km

WU/WD

Running 8:52 [3] 1.74 km (5:06 / km) +15m 4:53 / km

Wee sprint-O round Bath Uni with Eddie. Lots of controls so was quite slow and not sure all my route choices were the best. Good fun though and good warm up for JK

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