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Training Log Archive: r.lil

In the 1 days ending Aug 14:

activity # timemileskm+m
  Running 1 50:23 6.28(8:02) 10.1(4:59) 84
  Total1 50:23 6.28(8:02) 10.1(4:59) 84

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Wednesday Aug 14 #

10 AM

Running 50:23 [3] 10.1 km (4:59 / km) +84m 4:47 / km

3 x Deer Park lap (easy, steady, easy). Was feeling good so continued round the bay. Pushed abit more near the end to make it to 10km. Only started to feel it near the end so all in all pretty good

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