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Training Log Archive: r.lil

In the 1 days ending Aug 16:

activity # timemileskm+m
  Running 1 14:34 1.95(7:28) 3.14(4:38) 26
  Total1 14:34 1.95(7:28) 3.14(4:38) 26

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Fr

Friday Aug 16 #

10 AM

Running 14:34 [3] 3.14 km (4:38 / km) +26m 4:27 / km

From parked car back to Lucy’s. Took bloody ages to park the car so had to put a shift on.

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