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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 1 days ending Aug 17:

activity # timemileskm+m
  Running 1 37:42 3.29(11:28) 5.29(7:08) 336
  Total1 37:42 3.29(11:28) 5.29(7:08) 336

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Sa

Saturday Aug 17 #

1 PM

Running 32:04 [4] 4.31 km (7:26 / km) +325m 5:24 / km

Appin Games Hill Race - 1st lady

Just stuck behind Andy and kept plodding! Boggy marshy hillside with no taped route. Bit scary on the way down but good fun! And big money prizes

Running 5:38 [1] 0.98 km (5:45 / km) +11m 5:27 / km

WU

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