Training Log Archive: r.lilIn the 1 days ending Nov 21, 2019:
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Thursday Nov 21, 2019 #
Running 44:04 [3] 8.31 km (5:18 / km) +237m 4:38 / km
shoes: Nike Pegasus 35
Haries hill reps + WU/WD - 8 x observatory hill
Continuous rep of steady up easy back down. Pretty enjoyable actually and nice temperature out
Again not good after - head felt full of pressure and was completely shattered by 9pm. Any quick movement causes a sharp pain in my head. Back to recovery and easy runs for abit I think
Continuous rep of steady up easy back down. Pretty enjoyable actually and nice temperature out
Again not good after - head felt full of pressure and was completely shattered by 9pm. Any quick movement causes a sharp pain in my head. Back to recovery and easy runs for abit I think