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Training Log Archive: r.lil

In the 1 days ending Jun 28, 2020:

activity # timemileskm+m
  Running 1 1:09:46 7.8(8:56) 12.56(5:33) 217
  Total1 1:09:46 7.8(8:56) 12.56(5:33) 217
  [1-5]1 1:09:23

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Su

Sunday Jun 28, 2020 #

2 PM

Running 1:09:46 intensity: (23 @0) + (3:20 @1) + (11:56 @2) + (54:07 @3) 12.56 km (5:33 / km) +217m 5:07 / km
ahr:150 max:169 shoes: Nike Pegasus 35

Fearnoch trails to Glen Lonan. A lot shorter than I expected so didn’t really end up being a long run but taking it easy so no worries. Very wet and had to take a detour over some open hill to get past some cows. Apart from that not a very eventful run. Bruised hip from bike fall is still sore when running but isn’t getting worse

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