Running 1:09:46 12.56 km (5:33 / km) +217m5:07 / km ahr:150 max:169 shoes: Nike Pegasus 35
Fearnoch trails to Glen Lonan. A lot shorter than I expected so didn’t really end up being a long run but taking it easy so no worries. Very wet and had to take a detour over some open hill to get past some cows. Apart from that not a very eventful run. Bruised hip from bike fall is still sore when running but isn’t getting worse