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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Running 1 1:08:27 6.46(10:35) 10.4(6:35) 401
  Total1 1:08:27 6.46(10:35) 10.4(6:35) 401
  [1-5]1 1:08:20

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Wednesday Sep 23, 2020 #

3 PM

Running 1:08:27 intensity: (7 @0) + (32 @1) + (14:54 @2) + (51:55 @3) + (59 @4) 10.4 km (6:35 / km) +401m 5:31 / km
ahr:155 max:175 shoes: Nike Vomero 14

Easy seat climbs with the girls

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