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Training Log Archive: r.lil

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Cycling 1 2:15:45
  Total1 2:15:45
  [1-5]1 2:07:02

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Wednesday Sep 30, 2020 #

1 PM

Cycling 2:15:45 intensity: (8:43 @0) + (22:11 @1) + (1:36:10 @2) + (8:36 @3) + (5 @4)
ahr:125 max:177

Adventure out north to Queensferry. Still being stupidly scared when cycling. Abit sketchy on the way back as was alot of off-road.

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