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Training Log Archive: r.lil

In the 1 days ending Oct 2, 2020:

activity # timemileskm+m
  Running 1 50:22 6.22(8:05) 10.02(5:02) 83
  Total1 50:22 6.22(8:05) 10.02(5:02) 83

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Fr

Friday Oct 2, 2020 #

4 PM

Running 50:22 intensity: (1:02 @1) + (16:56 @2) + (32:24 @3) 10.02 km (5:02 / km) +83m 4:50 / km
ahr:152 max:162 shoes: Nike Vomero 14

Morningside/Hermitage with Sophia. Feeling really good, felt very easy tonight. Vomeros have started to fall apart which is sad because I havnt had them that long. Will drag them through as many more K as I can

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