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Training Log Archive: r.lil

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Running 1 1:20:08 8.7(9:12) 14.01(5:43) 220
  Total1 1:20:08 8.7(9:12) 14.01(5:43) 220

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Sunday Oct 4, 2020 #

10 AM

Running 1:20:08 intensity: (3 @1) + (7:02 @2) + (1:11:34 @3) + (1:07 @4) + (22 @5) 14.01 km (5:43 / km) +220m 5:18 / km
ahr:158 max:188 shoes: Nike Vomero 14

Solo plod around morotnhall. Possibly only 4 hours sleep last night so very tired. On the plus side, galkeith have tested negative for Covid so that’s a relief.

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