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Training Log Archive: r.lil

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Running 1 27:12 3.14(8:39) 5.06(5:23) 46
  S&C1 10:00
  Total2 37:12 3.14 5.06 46
  [1-5]1 27:12

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Th

Thursday Oct 8, 2020 #

11 AM

Running 27:12 [2] 5.06 km (5:23 / km) +46m 5:09 / km
shoes: Nike Vomero 14

Jog up innocent railway
7 PM

S&C 10:00 [0]

Had to bail on FWTN because chest was sore. Did some glute activation

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