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Training Log Archive: r.lil

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Running 1 1:44:57 8.93(11:45) 14.38(7:18) 605
  Cycling 1 47:40
  Total1 2:32:37 8.93 14.38 605
  [1-5]1 2:30:45

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Su

Sunday Oct 11, 2020 #

9 AM

Cycling 26:04 intensity: (1:52 @0) + (3:32 @1) + (20:12 @2) + (28 @3)
ahr:126 max:157

There

Running 1:44:57 intensity: (3:29 @1) + (19:24 @2) + (19:39 @3) + (20:34 @4) + (41:51 @5) 14.38 km (7:18 / km) +605m 6:02 / km
ahr:169 max:196 shoes: VJ Sport Irock 2

Pentlands with Laura. Joined Helen and Juliet for the start of their skyline. Legs so bonky from the start but the pentlands looked gorgeous and the weather was beautiful

Cycling 21:36 intensity: (8:16 @2) + (3:55 @3) + (7:04 @4) + (2:21 @5)
ahr:159 max:185

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