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Training Log Archive: r.lil

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Running 1 44:06 5.86(7:32) 9.43(4:41) 96
  Spinning1 20:01
  Total2 1:04:07 5.86 9.43 96
  [1-5]2 58:20

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Th

Thursday Oct 15, 2020 #

11 AM

Spinning 20:01 intensity: (5:32 @0) + (5:31 @1) + (7:50 @2) + (1:08 @3)
ahr:111 max:154

Pre lunch turbo. Got hungry and bored so was a lot shorter than planned
6 PM

Running 44:06 intensity: (15 @0) + (1:08 @1) + (20:47 @2) + (21:48 @3) + (8 @4) 9.43 km (4:41 / km) +96m 4:27 / km
ahr:145 max:171 shoes: Nike Zoom Fly

Thursday tekkers at Craigmillar. Just did the mini sprint round the urban starting 30 seconds infront of Laura. It went very smoothly and felt good.Then went for a tempo lap of craigmillar but had to bail down to the hospital because the road was very busy.

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