Running 9:33 1.83 km (5:13 / km) ahr:113 max:119 shoes: Nike Vomero 14
WU
Running 8:00 [3] 2.0 km (4:00 / km) ahr:122 max:129 shoes: Nike Zoom Fly
8 min tempo
Running 12:49 [5] 3.84 km (3:20 / km) ahr:126 max:138 shoes: Nike Zoom Fly
8 x 400m at Saughton Track. Felt knackered before starting the session but as always once I got going I was fine. Pushed hard today. Averaging 1.21 seconds a lap (3.22/km)
Running 7:41 1.33 km (5:47 / km) ahr:117 max:123 shoes: Nike Vomero 14