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Training Log Archive: r.lil

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Cycling 1 50:00
  Running 1 38:03 5.6(6:48) 9.01(4:14)
  Total1 1:28:03 5.6 9.01
  [1-5]1 1:02:46

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Sa

Saturday Oct 17, 2020 #

10 AM

Cycling 50:00 intensity: (25:00 @0) + (25:00 @1)
ahr:91 max:129

Commuting to and from the track

Running 9:33 intensity: (14 @0) + (9:14 @1) + (5 @3) 1.83 km (5:13 / km)
ahr:113 max:119 shoes: Nike Vomero 14

WU

Running 8:00 [3] 2.0 km (4:00 / km)
ahr:122 max:129 shoes: Nike Zoom Fly

8 min tempo

Running 12:49 [5] 3.84 km (3:20 / km)
ahr:126 max:138 shoes: Nike Zoom Fly

8 x 400m at Saughton Track. Felt knackered before starting the session but as always once I got going I was fine. Pushed hard today. Averaging 1.21 seconds a lap (3.22/km)

Running 7:41 intensity: (3 @0) + (5:40 @1) + (1:49 @2) + (9 @3) 1.33 km (5:47 / km)
ahr:117 max:123 shoes: Nike Vomero 14

WD

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