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Training Log Archive: r.lil

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Running 1 1:08:01 6.43(10:35) 10.35(6:34) 70
  Total1 1:08:01 6.43(10:35) 10.35(6:34) 70

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Tu

Tuesday Oct 20, 2020 #

5 PM

Running 1:08:01 intensity: (48 @1) + (30:28 @2) + (35:59 @3) + (41 @4) + (5 @5) 10.35 km (6:34 / km) +70m 6:22 / km
ahr:148 max:184 shoes: Nike Vomero 14

A couple nights of no sleep and legs feeling very tired so decided intervals weren’t a good idea. Joined the 24+ jogging group which was nice to meet some of the new EUOC members.

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