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Training Log Archive: r.lil

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Running 1 41:38 5.95(7:00) 9.58(4:21) 86
  Total1 41:38 5.95(7:00) 9.58(4:21) 86

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Th

Thursday Oct 22, 2020 #

5 PM

Running 41:38 [3] 9.58 km (4:21 / km) +86m 4:10 / km
ahr:138 max:148 shoes: Nike Zoom Fly

Steady one round hermitage and Morningside. Very wet and slippy but feeling good. Right leg very stiff, seem to use it more than my left when running faster

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