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Training Log Archive: r.lil

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Running 1 42:04 4.11(10:14) 6.62(6:21) 219
  Total1 42:04 4.11(10:14) 6.62(6:21) 219

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Th

Thursday Feb 4, 2021 #

11 AM

Running 42:04 intensity: (1:40 @1) + (12:51 @2) + (26:23 @3) + (1:01 @4) + (9 @5) 6.62 km (6:21 / km) +219m 5:27 / km
ahr:152 max:185 shoes: VJ Sport Irock 2

Crags and tourist path with Fiona. Instant lactic on the hills. Nice catch up. Not bothered about doing anymore today, legs abit tired in general this week

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