Running 10:52 2.08 km (5:13 / km) +21m4:58 / km ahr:146 max:161 shoes: Nike Peg 36
WU
Running 19:00 4.12 km (4:37 / km) ahr:171 max:179 shoes: Nike Peg 36
10 x 1 (1) @5k pace round the meadows with Em. Vvvv windy down one side. Calves very tight and sore this week and I just don’t have any energy so not a lot of motivation today
Running 19:33 3.5 km (5:35 / km) +24m5:24 / km ahr:155 max:164 shoes: Nike Peg 36