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Training Log Archive: r.lil

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  Running 1 49:25 6.03(8:12) 9.7(5:06) 45
  Total1 49:25 6.03(8:12) 9.7(5:06) 45

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Sa

Saturday Feb 6, 2021 #

11 AM

Running 10:52 intensity: (42 @1) + (4:42 @2) + (5:28 @3) 2.08 km (5:13 / km) +21m 4:58 / km
ahr:146 max:161 shoes: Nike Peg 36

WU

Running 19:00 intensity: (2 @1) + (13 @2) + (5:20 @3) + (13:25 @4) 4.12 km (4:37 / km)
ahr:171 max:179 shoes: Nike Peg 36

10 x 1 (1) @5k pace round the meadows with Em. Vvvv windy down one side. Calves very tight and sore this week and I just don’t have any energy so not a lot of motivation today

Running 19:33 intensity: (6 @1) + (3:13 @2) + (16:14 @3) 3.5 km (5:35 / km) +24m 5:24 / km
ahr:155 max:164 shoes: Nike Peg 36

WD

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