Running 1:26:10 13.96 km (6:10 / km) +255m5:39 / km ahr:146 max:171 shoes: Nike Peg 36
The perfect mortonhall plod with Louise and Laura. Feeling very lucky to not feel hungover. Managed to loose laura and louise at one point so spent some time very confused walking around some woods, but we regrouped and all was well
Running 5:59 1.0 km (6:00 / km) +18m5:30 / km ahr:158 max:169 shoes: Nike Peg 36