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Training Log Archive: r.lil

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  Running 1 1:32:09 9.29(9:55) 14.96(6:10) 273
  Total1 1:32:09 9.29(9:55) 14.96(6:10) 273

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Su

Sunday Feb 7, 2021 #

10 AM

Running 1:26:10 intensity: (4:51 @1) + (31:04 @2) + (50:13 @3) + (2 @4) 13.96 km (6:10 / km) +255m 5:39 / km
ahr:146 max:171 shoes: Nike Peg 36

The perfect mortonhall plod with Louise and Laura. Feeling very lucky to not feel hungover. Managed to loose laura and louise at one point so spent some time very confused walking around some woods, but we regrouped and all was well

Running 5:59 intensity: (13 @2) + (5:46 @3) 1.0 km (6:00 / km) +18m 5:30 / km
ahr:158 max:169 shoes: Nike Peg 36

Accidently pasued garmin

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