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Training Log Archive: r.lil

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  Cycling 2 1:09:37
  Running 1 45:01 3.83(11:46) 6.16(7:18) 331
  S&C1 10:00
  Total3 2:04:38 3.83 6.16 331
  [1-5]2 1:53:42

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Sa

Saturday Feb 20, 2021 #

9 AM

Cycling 38:14 intensity: (56 @0) + (1:57 @1) + (26:53 @2) + (8:28 @3)
ahr:136 max:168

There
10 AM

Running 45:01 intensity: (6:12 @1) + (19:23 @2) + (19:21 @3) + (5 @4) 6.16 km (7:18 / km) +331m 5:46 / km
ahr:143 max:170 shoes: VJ Sport Irock 2

Quick trip to the pentlands with Em. Up and round Turnhouse. Legs feeling pretty tired, too tired considering the running I’ve been doing recently. So going to take couple days off to reset. Slept better last night and deadline on Tuesday so should feel better after that

Cycling 31:23 intensity: (52 @1) + (12:00 @2) + (18:31 @3)
ahr:147 max:166

Back
4 PM

S&C 10:00 [0]

Core

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