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Training Log Archive: r.lil

In the 1 days ending Mar 12, 2021:

activity # timemileskm+m
  Cycling 1 29:43
  Total1 29:43

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Fr

Friday Mar 12, 2021 #

4 PM

Cycling 29:43 intensity: (4:05 @1) + (12:46 @2) + (7:15 @3) + (5:09 @4) + (28 @5)
ahr:146 max:185

To portobello for a dip with my new booties and gloves

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