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Training Log Archive: r.lil

In the 1 days ending Nov 4, 2021:

activity # timemileskm+m
  Running 1 32:50 3.83(8:34) 6.17(5:19) 23
  Total1 32:50 3.83(8:34) 6.17(5:19) 23

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Th

Thursday Nov 4, 2021 #

6 PM

Running 32:50 [2] 6.17 km (5:19 / km) +23m 5:13 / km
shoes: New balance 1080

A brief visit back to Edinburgh. Meadows lap with Max and Matt. Missed the meadows. Both knees very stiff afterwards

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