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Training Log Archive: r.lil

In the 1 days ending Nov 6, 2021:

activity # timemileskm+m
  Running 1 45:07 4.75(9:29) 7.65(5:54) 114
  Total1 45:07 4.75(9:29) 7.65(5:54) 114

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Sa

Saturday Nov 6, 2021 #

Running 45:07 [2] 7.65 km (5:54 / km) +114m 5:29 / km
shoes: New balance 1080

V windy off-road seat lap with Niamh and Ellie. Love the seat! Left knee fudged after. It’s fine will runnning but gets so stiff and sore when I stop. Opposite knee to the previously injured one. Might need to avoid running for a while :’(

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