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Training Log Archive: r.lil

In the 1 days ending Nov 26, 2021:

activity # timemileskm+m
  Swimming 1 30:00
  Running 1 21:28 2.58(8:19) 4.15(5:10) 47
  Aqua Jogging1 15:00
  S&C1 10:00
  Total3 1:16:28 2.58 4.15 47

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Fr

Friday Nov 26, 2021 #

11 AM

Aqua Jogging 15:00 [1]

Keeping Eddie company

Swimming 30:00 [1]

Really enjoyed this, first time in a 50m pool
4 PM

Running 21:28 [2] 4.15 km (5:10 / km) +47m 4:54 / km
shoes: New balance 1080

Short one before it got dark. L knee was stiff.
5 PM

S&C 10:00 [1]

Core

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