Training Log Archive: r.lilIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 17, 2017 #
Spinning 20:00 [3]
Keeping the legs moving before heading out
Thursday Mar 16, 2017 #
S&C 40:00 [3]
Usual Thursday with Emma
Wednesday Mar 15, 2017 #
Running 28:44 [3] 3.9 km (7:22 / km) +129m 6:19 / km
Glen Nant trails with dad. Really need to invest in some trail shoes... the down hills were harder than the up hills
Tuesday Mar 14, 2017 #
Spinning intervals 25:00 [4]
S&C 35:00 [3]
Monday Mar 13, 2017 #
S&C 10:00 [0]