Training Log Archive: r.lilIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
Orienteering race 1:49:00 [2]
Positives of this run were that I was probably still sloshed, didn't spew and surprisingly didn't come last
Negatives were the fact I couldn't run, navigate or basically function at all
Absolutely zero regrets
Negatives were the fact I couldn't run, navigate or basically function at all
Absolutely zero regrets
Thursday Mar 30, 2017 #
S&C 50:00 [4]
Usual Thursday with Emma
Back felt good so managed to up the weight on the leg press again
Back felt good so managed to up the weight on the leg press again
Wednesday Mar 29, 2017 #
Running 36:01 [3] 5.8 km (6:13 / km) +230m 5:11 / km
Inverawe cruachan track with dad. Actually a really nice run despite the weather
Tuesday Mar 28, 2017 #
S&C 30:00 [3]