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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 7 days ending Apr 22:

activity # timemileskm+m
  Cycling 2 5:36:05 58.08(5:47) 93.47(3:36) 249
  Orienteering1 40:48 3.0(13:36) 4.83(8:27) 100
  Running 1 26:49 2.9(9:14) 4.67(5:45)
  S&C1 15:00
  Total5 6:58:42 63.98 102.97 349

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MoTuWeThFrSaSu

Sunday Apr 22 #

10 AM

Cycling 4:40:00 [3] 75.0 km (3:44 / km)

An explore of south Edinburgh with Grandad

Thursday Apr 19 #

3 PM

Cycling 56:05 [3] 18.47 km (3:02 / km) +249m 2:51 / km

Taynuilt to Oban backroad. Strong head wind down the glen

Wednesday Apr 18 #

6 PM

Orienteering 40:48 [3] 4.83 km (8:27 / km) +100m 7:39 / km

Ecko event at Ganavan

Monday Apr 16 #

3 PM

Running 26:49 [2] 4.67 km (5:45 / km)

4 PM

S&C 15:00 [3]

Core

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