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Training Log Archive: r.lil

In the 7 days ending May 6:

activity # timemileskm+m
  Spinning2 1:15:00
  Cycling 1 1:00:00
  Running 2 59:02 4.36 7.01 199
  S&C2 55:00
  Total6 4:09:02 4.36 7.01 199

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MoTuWeThFrSaSu

Saturday May 5 #

10 AM

Running 49:02 [3] 7.01 km (7:00 / km) +199m 6:08 / km

Sunny morning run on the seat with Lucy

Friday May 4 #

6 PM

Cycling 1:00:00 [2]

With the EUOC Fresher girls to Crammond and back for the Scottish 5K Champs. Good fun supporting the boys and getting out in the sun
7 PM

Running 10:00 [3]

Jog along the coast with Lucy

Thursday May 3 #

6 PM

Spinning 40:00 [2]

With Eddie, Lucy and Sophia

S&C 15:00 [2]

Tuesday May 1 #

4 PM

Spinning 35:00 [2]

5 PM

S&C 40:00 [2]

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