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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Running 2 1:51:06 11.81(9:25) 19.0(5:51) 241
  S&C1 40:00
  Aqua Jogging1 30:00
  Swimming 1 30:00
  Total4 3:31:06 11.81 19.0 241
  [1-5]4 3:11:06

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MoTuWeThFrSaSu

Thursday Dec 6, 2018 #

6 PM

Running 41:29 [2] 7.2 km (5:46 / km) +136m 5:16 / km

Lap of the seat with Fay

Wednesday Dec 5, 2018 #

1 PM

Swimming 30:00 [3]

Aqua Jogging 30:00 [2]

Tuesday Dec 4, 2018 #

6 PM

Running 8:26 [2] 1.5 km (5:37 / km) +11m 5:25 / km

WU

Running 39:52 [4] 7.5 km (5:19 / km) +37m 5:11 / km

EUOC Intervals
4 x 8min (2min)

Pretty tough session. Got slower each rep but still felt fairly good

Running 21:19 [2] 2.8 km (7:37 / km) +57m 6:55 / km

Crawl home with dead legs

Monday Dec 3, 2018 #

5 PM

S&C 20:00 [3]

Quick hit workout

S&C 20:00 [0]

Did lots of stretching which I never normally do

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