6 PM
Running 8:26 [2] 1.5 km (5:37 / km) +11m 5:25 / km
WU
Running 39:52 [4] 7.5 km (5:19 / km) +37m 5:11 / km
EUOC Intervals
4 x 8min (2min)
Pretty tough session. Got slower each rep but still felt fairly good
Running 21:19 [2] 2.8 km (7:37 / km) +57m 6:55 / km
Crawl home with dead legs