Training Log Archive: r.lilIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
12 PM
Running 15:45 [2] 2.37 km (6:39 / km) +95m 5:32 / km
WU
Orienteering 51:00 [3] 5.88 km (8:40 / km) +178m 7:32 / km
SOL 1
After a scrapy start with a few mistakes and feeling pretty knackered things picked up about half way round. Really enjoyed the second half of the course especially the rocky hillside section. After looking back over my map, I’ve realised I nailed quite a few controls so I’m vv happy
After a scrapy start with a few mistakes and feeling pretty knackered things picked up about half way round. Really enjoyed the second half of the course especially the rocky hillside section. After looking back over my map, I’ve realised I nailed quite a few controls so I’m vv happy
Running 13:43 [2] 2.17 km (6:19 / km) +14m 6:07 / km
WD
Saturday Feb 23, 2019 #
7 PM
Running 15:23 [2] 2.65 km (5:48 / km)
WU
Orienteering 1:14:51 [3] 7.74 km (9:40 / km) +187m 8:38 / km
British Night Champs - disaster
Running 16:07 [2] 2.38 km (6:46 / km)
WD
Friday Feb 22, 2019 #
10 AM
Running 55:27 [2] 9.78 km (5:40 / km) +145m 5:17 / km
Easy long-ish run up Balindore, round angus’ loch and back down. Wasn’t feeling amazing so didn’t push any further
Wednesday Feb 20, 2019 #
6 PM
Running 35:09 [2] 6.11 km (5:45 / km) +46m 5:33 / km
Easy round the village with Dad. Dodging frogs in the dark and getting soaked in some lovely west coast weather
Tuesday Feb 19, 2019 #
12 PM
Running 11:22 [2] 2.26 km (5:02 / km)
WU
Running 20:25 [4] 4.08 km (5:00 / km)
4 x 1km (2min)
(3.52, 4.01, 4.05)
Only did half of the last km because accidnelty paused watched and got confused with the button so gave up. Did not enjoy this at all
(3.52, 4.01, 4.05)
Only did half of the last km because accidnelty paused watched and got confused with the button so gave up. Did not enjoy this at all
Running 9:58 [5] 1.23 km (8:06 / km) +30m 7:13 / km
Hill Sprints
4 x 30 sec (2min)
4 x 30 sec (2min)
Running 12:33 [2] 2.25 km (5:35 / km) +25m 5:17 / km
WD
Monday Feb 18, 2019 #
8 AM
Running 34:30 [2] 5.45 km (6:20 / km) +100m 5:48 / km
Pre-brekkie jog with Egglantine
4 PM
S&C 25:00 [1]
Some ankle and knee strengthening