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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running 6 4:00:22 25.31(9:30) 40.73(5:54) 455
  Orienteering2 2:05:51 8.46(14:52) 13.62(9:14) 365
  S&C1 25:00
  Total7 6:31:13 33.77 54.35 820

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MoTuWeThFrSaSu

Sunday Feb 24 #

12 PM

Running 15:45 [2] 2.37 km (6:39 / km) +95m 5:32 / km

WU

Orienteering 51:00 [3] 5.88 km (8:40 / km) +178m 7:32 / km

SOL 1
After a scrapy start with a few mistakes and feeling pretty knackered things picked up about half way round. Really enjoyed the second half of the course especially the rocky hillside section. After looking back over my map, I’ve realised I nailed quite a few controls so I’m vv happy

Running 13:43 [2] 2.17 km (6:19 / km) +14m 6:07 / km

WD

Saturday Feb 23 #

7 PM

Running 15:23 [2] 2.65 km (5:48 / km)

WU

Orienteering 1:14:51 [3] 7.74 km (9:40 / km) +187m 8:38 / km

British Night Champs - disaster

Running 16:07 [2] 2.38 km (6:46 / km)

WD

Friday Feb 22 #

10 AM

Running 55:27 [2] 9.78 km (5:40 / km) +145m 5:17 / km

Easy long-ish run up Balindore, round angus’ loch and back down. Wasn’t feeling amazing so didn’t push any further

Wednesday Feb 20 #

6 PM

Running 35:09 [2] 6.11 km (5:45 / km) +46m 5:33 / km

Easy round the village with Dad. Dodging frogs in the dark and getting soaked in some lovely west coast weather

Tuesday Feb 19 #

12 PM

Running 11:22 [2] 2.26 km (5:02 / km)

WU

Running 20:25 [4] 4.08 km (5:00 / km)

4 x 1km (2min)
(3.52, 4.01, 4.05)
Only did half of the last km because accidnelty paused watched and got confused with the button so gave up. Did not enjoy this at all

Running 9:58 [5] 1.23 km (8:06 / km) +30m 7:13 / km

Hill Sprints
4 x 30 sec (2min)

Running 12:33 [2] 2.25 km (5:35 / km) +25m 5:17 / km

WD

Monday Feb 18 #

8 AM

Running 34:30 [2] 5.45 km (6:20 / km) +100m 5:48 / km

Pre-brekkie jog with Egglantine
4 PM

S&C 25:00 [1]

Some ankle and knee strengthening

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