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Training Log Archive: r.lil

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running 6 5:06:05 30.37(10:05) 48.88(6:16) 1207
  S&C1 55:00
  Total6 6:01:05 30.37 48.88 1207

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Sunday Mar 24 #

11 AM

Running 2:24:06 [3] 20.64 km (6:59 / km) +784m 5:52 / km

Pentlands with Alex, Louise and Freya. Dropped off at Silverburn in torrential rain, extreme winds and with not very high hopes. Set off with the idea that we would bail down the valley instead of over the hills. Powered on up Carnethy and Turnhouse. Never been in winds like it. We were getting flung off the hill. Down to Flotterstone where the sun made an appearance and actually not too bad weather from there on up round Castlelaw, Allemuir and Caerketton. From hillened we ran round braids, past kings and convenitantly hit 20km right outside MacDonalds <3 A really great day out and quite an adventure

Saturday Mar 23 #

Note

No Parkrun for me today. Had very very little sleep so couldn’t face it. Sad because I was actually really excited :’(

Friday Mar 22 #

3 PM

Running 53:53 [2] 8.47 km (6:22 / km) +277m 5:28 / km

Easy on the seat

Wednesday Mar 20 #

6 PM

Running 31:39 [2] 5.84 km (5:25 / km) +56m 5:10 / km

Was feeling pretty bored and was just about bailing but bumped into Finn who chummed me around for abit

Tuesday Mar 19 #

6 PM

Running 20:39 [2] 3.55 km (5:49 / km) +31m 5:34 / km

WU + Drills

Running 9:06 [4] 2.25 km (4:03 / km) +9m 3:58 / km

Tempo lap of the meadows

Running 12:26 [5] 2.0 km (6:13 / km)

4 x 400m (2min) - absolutely disgusting

Running 15:16 [2] 2.41 km (6:20 / km) +12m 6:11 / km

WD

Monday Mar 18 #

4 PM

Running 9:18 [2] 1.87 km (4:58 / km) +21m 4:43 / km

To gym
5 PM

S&C 55:00 [3]

Similar session to last week but this time joined by Lucia <3 Hoping my legs will be less ruined this week

Running 9:42 [2] 1.85 km (5:15 / km) +17m 5:01 / km

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