Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cycling 4 8:57:31 107.25(5:01) 172.61(3:07) 1569
  Orienteering4 2:00:05 12.01(10:00) 19.33(6:13) 201
  Running 4 1:12:22 7.49(9:40) 12.05(6:00) 206
  Total9 12:09:58 126.75(5:46) 203.99(3:35) 1976

«»
3:57
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

1 PM

Running 17:46 [2] 2.93 km (6:04 / km) +44m 5:38 / km

WU

Orienteering 43:19 [2] 5.1 km (8:30 / km) +100m 7:44 / km

SOL 3

Feeling a bit meh and ill. Sore throat and head. Messed up number one because I was looking at control 2 on the map, silly. Then just walked/plodded to 4 before seeing the long leg and giving up. Right foot still sore from BUCS.

Saturday Apr 13 #

12 PM

Running 9:20 [2] 1.66 km (5:37 / km)

WU/WD

Orienteering 29:30 [3] 4.91 km (6:00 / km) +34m 5:48 / km

Scottish Spring - Middle (Tentsmuir)

Really fun middle and great area. Not too technical so only minor mistakes on direction. Felt good but was actually quite abit off the pace so should probably have tried harder. Really good fun
5 PM

Running 2:47 [2] 0.42 km (6:38 / km)

WU

Orienteering 20:05 [3] 3.89 km (5:10 / km) +30m 4:58 / km

Scottish Spring - Sprint (Falkland)

Again really enjoyed the race. Pretty scrappy, with a lot of mess ups and h├ęsitations but still fun

Friday Apr 12 #

12 PM

Cycling 1:35:40 [3] 38.1 km (2:31 / km) +272m 2:25 / km

Testing out the new bike. Out to prestonpans and back inland through Dalkeith. Got abit lost trying to come home so used google maps which took me down some dodgy routes down the back of peoples gardens. Very fun

Thursday Apr 11 #

5 PM

Cycling 33:45 [2] 11.79 km (2:52 / km) +79m 2:46 / km

Taking my new bike home! Very very very happy. So good to have a road bike again
6 PM

Orienteering 27:11 [4] 5.43 km (5:00 / km) +37m 4:50 / km

Sprintervals with the girls. Can definetly say I cannot navigate at all. It was a pretty poor show on my behalf. Even managed to run off the map. But really good fun stil. Will definelty need to up my game for JK. More contact with map and a slower pace I think

Wednesday Apr 10 #

3 PM

Running 42:29 [2] 7.04 km (6:02 / km) +162m 5:25 / km

Easy with Louise. Crags, KF, bog. Soaking up the sun

Tuesday Apr 9 #

10 AM

Cycling 2:51:05 [2] 55.23 km (3:06 / km) +507m 2:58 / km

Day 2 of the family cycle trip. Some more lovely lanes and off road coastal paths. The sun made an appearance today so that was nice. Cycled ahead with Ali and then spent most our time sitting about in the sun waiting on the rents. Good fun

Monday Apr 8 #

10 AM

Cycling 3:57:01 [1] 67.49 km (3:31 / km) +711m 3:20 / km

Family cycling trip day 1 Eyemouth - Seahouses
Bit of a disaster at the start when my bike fell apart so borrowed grandads mountain bike. Some nice off road muddy sections to break up the road. Mostly just tootling along with the fam but occasionally boosted ahead with Ali

« Earlier | Later »