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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 7 days ending Apr 21:

activity # timemileskm+m
  Cycling 1 44:50 10.79(4:09) 17.37(2:35) 179
  Running 2 39:31 4.65(8:29) 7.49(5:17) 69
  Orienteering1 19:04 2.27(8:24) 3.65(5:13) 22
  Total3 1:43:25 17.72(5:50) 28.51(3:38) 270

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MoTuWeThFrSaSu

Friday Apr 19 #

2 PM

Running 7:57 [2] 1.5 km (5:18 / km)

WU with Clare

Orienteering 19:04 [4] 3.65 km (5:13 / km) +22m 5:04 / km

JK - Sprint (mp)

A rubbish race all round. A couple mistakes mainly around the end of route choices and in te control circle. But mainly just really slow. Was practically jogging but just couldn’t push myself any harder. Turns out I went to the wrong control for number 5 so miss punched. Hoping that the next two days won’t be such a disaster

Wednesday Apr 17 #

6 PM

Cycling 44:50 [2] 17.37 km (2:35 / km) +179m 2:27 / km

Easy roll around the lanes with Eddie. Saw some cute alpacas

Tuesday Apr 16 #

7 PM

Running 22:42 [2] 4.25 km (5:20 / km) +54m 5:01 / km

WU/WD

Running 8:52 [3] 1.74 km (5:06 / km) +15m 4:53 / km

Wee sprint-O round Bath Uni with Eddie. Lots of controls so was quite slow and not sure all my route choices were the best. Good fun though and good warm up for JK

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