Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering5 4:36:03 4.04 6.5 71
  Running 5 50:39 1.05 1.69 36
  Total5 5:26:42 5.09 8.19 107

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28 #

Note
(sick)

Saturday Jul 27 #

Orienteering 1:07:36 [3]

Oringen Day 5 - 33rd (19th overall)

Running 5:00 [2]

WU

Friday Jul 26 #

Orienteering 43:33 [3]

Oringen Day 4 - 33rd

Running 20:00 [2]

WU

Thursday Jul 25 #

Orienteering 56:14 [3]

Oringen Day 3 - 16th

Running 5:00 [2]

WU

Tuesday Jul 23 #

Orienteering 58:23 [3]

Oringen Day 2 - 45th

Running 10:00 [2]

WU

Monday Jul 22 #

Orienteering 50:17 [3] 6.5 km (7:44 / km) +71m 7:20 / km

Oringen Day 1 - 12th

Pretty clean race and had a good steady pace through forest. Just 1 big mess up at control 3 going 90 degrees the wrong way. Lost around 3 minutes there.

Running 10:39 [2] 1.69 km (6:18 / km) +36m 5:42 / km

WU

« Earlier | Later »