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Training Log Archive: r.lil

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering4 3:06:02
  Running 2 10:00
  Total4 3:16:02

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Saturday Aug 3 #

Orienteering 31:48 [3]

Scottish 6 days (Day 6) - 6th

A disaster. Knew the course was really fast so went off hard from the start. Clean through to C4. Then C5 happened. Ran way too far past the contol hitting the wall further. Doubled bacl but had no idea what height on the hillside I was at. Messed around for ages before finally stumbling over it. Lost around 4.30 mins. C6 too far left lost 30 secs. C7 too low lost 30 secs. Vv frustrated by now that I'd messed up the race. C11 too far left but kept going left. Checked around 6 boulders. Lost 1 min. Total time lost 6.30 mins. Really annoying but the rest of the 6 days I've been fairly clean so can't complain that much. Also nice to feel less tired.

Friday Aug 2 #

Orienteering 59:16 [3]

Scottish 6 days (Day 5) - 4th

Again considered not running. Glad I did though as really enjoyed the course. Very clean start of the course and felt like I was moving pretty steady. Really slow to C9, could of possibly taken the track instead. Struggled abit at the end as the tiredness quicked in. Happy with run though even if I was still 10 mins down on laura and grace hehe

Thursday Aug 1 #

Orienteering 1:02:44 [3]

Scottish 6 days (Day 4) - 5th

Was really feeling the effects of the past couple months today. VV tired and was properly considering not running. Trecked to the start and just went for the plod again except this time is was a major plod. Actually found myself walking alot even on ther flat. Technically basically perfect. Pretty easy course. C4 probably should of gone left round the hill. Apart from that just very slow and knackered

Running 5:00 [2]

WU

Tuesday Jul 30 #

Orienteering 32:14 [3]

Scottish 6 days (Day 3) - 4th

Generally a clean run just plodding along. Absolutely wrecked from oringen. Couple little route choice errors. C3 got stuck going down some crags should of gone round. C4 was too low down. C6 got bogged down in some bog vv slow should of taken the open area route. Reckon I lost around 1:30-2 mins so happy with this race.

Running 5:00 [2]

WU

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