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Training Log Archive: r.lil

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running 5 5:20:22 26.7(12:00) 42.97(7:27) 1915
  Total5 5:20:22 26.7(12:00) 42.97(7:27) 1915

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Sunday Aug 11 #

5 PM

Running 1:01:12 [2] 10.92 km (5:36 / km) +266m 5:00 / km

Inverawe trails in the rain

Saturday Aug 10 #

11 AM

Running 2:13:09 [2] 11.63 km (11:27 / km) +1066m 7:51 / km

Dalmally Horseshoe with Em and Oz. Not sure if this qualifies as a run more of a hike. Started off with a steep boggy slog. Weirdly hot. Emma was feeling abit low on sugar so we took it easy with plenty stops for water. Actually reached the first summit (stobh geardh) feeling not too bad. The sun had come out so nice views of Cruachan and the reservoir then Loch Etive in the background. Scrambled round the ridge with a bit of running. Only one sketchy section when the cloud came in and the path got cliff like. But apart from that a nice ridge line. Then onto the down. It looked so lovely and gentle when we were running up but when we actually got to it it was practically vertical. A slippy boggy craggy slope. A mixture of bumsliding and zig zag shuffling got us to the bottom. Quick dip in the river then back to the car. All in all a fun day out. Wouldn’t say it’s the most ideal ridge to run but a good adventure and another Munro in the bag. Also nice to not feel too wrecked afterwards.

Wednesday Aug 7 #

4 PM

Running 48:53 [2] 8.53 km (5:44 / km) +103m 5:24 / km

Wanted to do cruachan but big dark cloud over hill so had to bail on that idea. Settled from some Inverawe trails. Attempted down the river but very over grown so went up to the mast instead

Tuesday Aug 6 #

6 PM

Running 46:15 [2] 6.27 km (7:23 / km) +382m 5:39 / km

Beinn Ghlas with Dad and Damon. All good on the way up, terrifying on the way back down. Vv slippy. Felt good again

Monday Aug 5 #

6 PM

Running 30:53 [2] 5.62 km (5:30 / km) +98m 5:03 / km

Fearnoch with Mum and Dad. Legs feel nice and rested now

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