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Training Log Archive: r.lil

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running 4 2:11:49 15.04(8:46) 24.2(5:27) 487
  Cycling 1 26:27
  Total5 2:38:16 15.04 24.2 487

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MoTuWeThFrSaSu

Sunday Aug 18 #

Note
(rest day)

Meant to do a nice steady run but 1.was too hungover and 2. Had a killer shift at worK

Saturday Aug 17 #

1 PM

Running 32:04 [4] 4.31 km (7:26 / km) +325m 5:24 / km

Appin Games Hill Race - 1st lady

Just stuck behind Andy and kept plodding! Boggy marshy hillside with no taped route. Bit scary on the way down but good fun! And big money prizes

Running 5:38 [1] 0.98 km (5:45 / km) +11m 5:27 / km

WU

Friday Aug 16 #

10 AM

Running 14:34 [3] 3.14 km (4:38 / km) +26m 4:27 / km

From parked car back to Lucy’s. Took bloody ages to park the car so had to put a shift on.

Thursday Aug 15 #

5 PM

Running 29:10 [2] 5.67 km (5:09 / km) +41m 4:58 / km

Back in the burgh for 1 night. Didn’t realise how much I missed it. A nice lap of the meadows

Wednesday Aug 14 #

10 AM

Running 50:23 [3] 10.1 km (4:59 / km) +84m 4:47 / km

3 x Deer Park lap (easy, steady, easy). Was feeling good so continued round the bay. Pushed abit more near the end to make it to 10km. Only started to feel it near the end so all in all pretty good

Tuesday Aug 13 #

9 PM

Cycling 26:27 [1]

Whiz around the village with dad because I ate too much cake and felt guilty

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