Running 3:02:25  19.2 km (9:30 / km) +1112m 7:22 / km
Beinn Sguiallard with Laura. Up Glen Ure then tricky scramble up some rocks onto the ridge. Not too bad up the ridge then another rock scramble to the top. Amazzzinnggg views and a very nice run along the ridge. Found a path down the other side so bit more runable. Legs hurting near the bottom of the hill. Then a big slog back down the main road. Thighs, calves, knees, shins, back everything in agony. Had to walk sections. But worth it for the views and the hill.