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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running 2 1:57:48 12.94(9:06) 20.83(5:39) 354
  Orienteering2 1:00:00
  Total4 2:57:48 12.94 20.83 354

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Sunday Nov 24 #

Orienteering 30:00 [1]

Note

Took the weekend easy. Just jogged/walked courses. Good technical practice, made me realise how little orienteering training I actually do. Would be keen for more. Head generally good, mainly just waves of pain but never lasting longer than a couple mins. Going to keep things easy and not run on days where I’m working really hard at uni.

Saturday Nov 23 #

Orienteering 30:00 [1]

Thursday Nov 21 #

Running 44:04 [3] 8.31 km (5:18 / km) +237m 4:38 / km

Haries hill reps + WU/WD - 8 x observatory hill
Continuous rep of steady up easy back down. Pretty enjoyable actually and nice temperature out

Again not good after - head felt full of pressure and was completely shattered by 9pm. Any quick movement causes a sharp pain in my head. Back to recovery and easy runs for abit I think

Wednesday Nov 20 #

Note

Dizzy heavy head again. Bailed on long run :’( really dont understand what’s wrong at the moment

Tuesday Nov 19 #

6 PM

Running 19:11 [2] 3.09 km (6:12 / km) +30m 5:55 / km

WU + Strides

Running 30:00 [4] 5.5 km (5:27 / km) +24m 5:20 / km

KF reps - 3 x 8min (2)
First KF session in ageeesssss. Felt good. Really well paced with Arianne. Managed to hit the perfect pace so I never died. Good stuff
Paces 4.33,4.35,4.37
Edit - sore head after ugh

Running 8:05 [3] 1.36 km (5:57 / km) +4m 5:51 / km

4 x 1min (1)
Paces 3.59,4.11,3.59,3.58

Running 16:28 [2] 2.57 km (6:24 / km) +59m 5:45 / km

WD

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