Training Log Archive: r.lilIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
Note
(sick)
Got a cold. Feeling pretty tired all day either from the cold or maybe I didn’t sleep well
Edit: headache came on at around 20:30. Started alright but got progressively worse until it was agony. Got the pressure feeling again where my forehead feels all tight. Most likely because of this cold I hope
Edit: headache came on at around 20:30. Started alright but got progressively worse until it was agony. Got the pressure feeling again where my forehead feels all tight. Most likely because of this cold I hope
11 AM
Running 30:00 [1] 3.5 km (8:34 / km) +55m 7:57 / km
shoes: Salomon Speedcross 5
Joining mum in day 1 of her marcathon. Lovely frosty morning. Jogging/walking
Friday Nov 29, 2019 #
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(sick) (rest day)
Onwards with the rest. Not feeling motivated to run so thinking this week off will do me good. Will start back next week with some easy runs and see how things go from there
Wednesday Nov 27, 2019 #
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Cold symptoms today
Tuesday Nov 26, 2019 #
Note
(rest day)
Good feels the past 2 days. Some solid nights sleep in the bag and no more deadlines