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Training Log Archive: r.lil

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running 6 4:03:00 25.68(9:28) 41.33(5:53) 722
  Total6 4:03:00 25.68(9:28) 41.33(5:53) 722

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MoTuWeThFrSaSu

Sunday Jan 19 #

Running 47:29 [3] 5.6 km (8:29 / km) +359m 6:25 / km

Pentlands with EUOC. Felt fine on the way out then had a sugar crash from all the VKs last night and walked back with Mairi. Unfortunately, we got very lost and got chased by highland cows so not an amazing experience.

Saturday Jan 18 #

1 PM

Running 12:51 [2] 2.26 km (5:41 / km) +32m 5:19 / km

WU

Running race 30:18 [4] 6.19 km (4:54 / km) +83m 4:35 / km

East districts XC - Livingston

Felt good on the first lap, tried to up the pace and only succeeded in complete bonking. Still a very enjoyable course and an accurate representation of my fitness

Running 15:50 [2] 2.26 km (7:00 / km) +34m 6:31 / km

WD

Friday Jan 17 #

5 PM

Running 49:21 [2] 9.03 km (5:28 / km) +69m 5:16 / km

Canal with Freya and Laura B. for the start

Thursday Jan 16 #

5 PM

Running 37:31 [2] 6.68 km (5:37 / km) +64m 5:22 / km

Big group of girls round the meadows then off to the pollock halls training but had to coach all night so no orienteering :'(

Wednesday Jan 15 #

2 PM

Running 16:57 [2] 3.42 km (4:57 / km) +35m 4:43 / km

Running some errands

Monday Jan 13 #

6 PM

Running 32:43 [2] 5.89 km (5:33 / km) +46m 5:21 / km

First ever Haries monday run. Medium-slow group round marchmont. Some near misses on the road crosses but we made it in one peice

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