Running 20:04  4.74 km (4:14 / km) +31m 4:06 / km
6 x 800m (45 sec recovery)
Very enjoyable despite the dodgy weather and the fat fat stitch from 2 pitta bread half an hour before. Pushed out in front for the first 3 reps then sat back in the group for the last 3. Good group of girls tonight all roughly the same pace.