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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running 5 3:51:32 27.38(8:27) 44.07(5:15) 354
  S&C1 30:00
  Total6 4:21:32 27.38 44.07 354

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MoTuWeThFrSaSu

Sunday Feb 2 #

12 PM

Running 1:01:48 [2] 10.41 km (5:56 / km) +150m 5:32 / km

Plod round the seat with the EUOC girls then a lap of the meadows with Emma. Never been so thirsty in my entire life.

Saturday Feb 1 #

11 AM

Running 8:47 [2] 1.67 km (5:16 / km)

WU

Running 28:37 [4] 5.98 km (4:47 / km) +24m 4:41 / km

BUCs XC

Running 5:16 [2] 0.83 km (6:21 / km)

WD

Friday Jan 31 #

6 PM

Running 25:48 [2] 4.9 km (5:16 / km) +40m 5:04 / km

Pre-BUCs shake out. To DVC with Grace then a meadows lap solo

Wednesday Jan 29 #

3 PM

Running 51:25 [2] 10.12 km (5:05 / km) +66m 4:55 / km

Canal with Alexia. Absolutely horrific weather. Hail, wind and freezing. Bit of a grind but good fun

Tuesday Jan 28 #

6 PM

Running 12:04 [2] 2.27 km (5:19 / km) +24m 5:03 / km

WU

Running 20:04 [4] 4.74 km (4:14 / km) +31m 4:06 / km

Haries Intervals
6 x 800m (45 sec recovery)

Very enjoyable despite the dodgy weather and the fat fat stitch from 2 pitta bread half an hour before. Pushed out in front for the first 3 reps then sat back in the group for the last 3. Good group of girls tonight all roughly the same pace.

Running 17:43 [2] 3.15 km (5:37 / km) +19m 5:28 / km

WD with Alexia

Monday Jan 27 #

6 PM

S&C 30:00 [1]

Planned to go climbing but there was a big queue for the wall

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