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Training Log Archive: r.lil

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running 4 3:42:12 24.21(9:11) 38.96(5:42) 651
  Orienteering2 53:48 5.05(10:39) 8.13(6:37) 124
  Total6 4:36:00 29.26(9:26) 47.09(5:52) 775

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MoTuWeThFrSaSu

Sunday Feb 9 #

Running 1:01:34 [2] 10.64 km (5:47 / km) +152m 5:24 / km

A possible first time ever of me Emma and Laura on a run together in edinbugh. Bit of an adventure through Prestonfield golf course then round some lovely trails round the back of craigmillar. Would run again

Saturday Feb 8 #

9 AM

Running 5:00 [2] 0.97 km (5:09 / km) +6m 5:00 / km

WU

Running 22:15 [4] 5.0 km (4:27 / km) +28m 4:20 / km

Portobello Parkrun. Forgot my garmin so had to just run and hope for the best. Tried to not go too hard at the start so I didn’t die. Seemed to work because felt good for pretty much the whole course. Although because I had no idea at all what pace I was running I didn’t really have any reason I push harder. Happy enough with the time in the end. Felt good and feel good after

Running 9:20 [2] 1.7 km (5:29 / km) +9m 5:21 / km

WD

Thursday Feb 6 #

5 PM

Orienteering 22:23 [2] 3.82 km (5:52 / km) +60m 5:26 / km

Hanging for FWTN
8 PM

Orienteering 31:25 [2] 4.31 km (7:17 / km) +64m 6:47 / km

Collecting from FWTN

Wednesday Feb 5 #

3 PM

Running 1:01:16 [2] 10.94 km (5:36 / km) +114m 5:19 / km

Hermitage plod with lu, Freya and dotty. Not sure the distance is accurate as garmin was going abit crazy

Tuesday Feb 4 #

6 PM

Running 14:57 [2] 2.88 km (5:11 / km) +22m 5:00 / km

WU

Running 22:44 [4] 3.0 km (7:35 / km) +197m 5:42 / km

EUOC hilll reps
4 x 3min (3)
Absolute death, proper grind

Running 4:48 [1] 0.73 km (6:35 / km) +10m 6:09 / km

Jogging about

Running 5:58 [5] 0.89 km (6:42 / km) +56m 5:06 / km

4 x 30 sec (2min)

Running 14:20 [2] 2.21 km (6:29 / km) +57m 5:45 / km

WD

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