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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running 5 4:10:15 25.35(9:52) 40.8(6:08) 888
  Orienteering1 1:18:28 5.79(13:33) 9.32(8:25) 177
  Total5 5:28:43 31.14(10:33) 50.12(6:34) 1065

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MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

Running 10:28 [2] 1.89 km (5:32 / km) +30m 5:08 / km

WU

Orienteering 1:18:28 [2] 9.32 km (8:25 / km) +177m 7:41 / km

SOL 1 - Darnaway (Brown)

Mostly clean, couple of little errors and couple of bigger errors. Just plodding along. Got kinda bored half way round the course and stopped trying to push so think I need to make an effort to keep running at this point. Ended up taking the win on W21 only because laura misspunched, which is exciting.

Running 9:36 [2] 1.78 km (5:24 / km) +7m 5:17 / km

WD

Saturday Feb 15 #

6 PM

Running 8:37 [2] 1.74 km (4:57 / km) +4m 4:54 / km

WU

Running 19:13 [2] 3.14 km (6:07 / km) +7m 6:03 / km

Failed attempt at night orienteering. Gave up

Friday Feb 14 #

4 PM

Running 31:36 [2] 5.75 km (5:30 / km) +110m 5:01 / km

Bog with Alexia

Wednesday Feb 12 #

2 PM

Running 1:52:20 [2] 15.31 km (7:20 / km) +618m 6:06 / km

Snowy pentlands with the EUOC girls + to bus and back. Stunning views and really fun in the snow. Bit of a march because the snow was so deep.

Tuesday Feb 11 #

5 PM

Running 9:38 [2] 1.92 km (5:01 / km) +25m 4:43 / km

WU

Running 33:39 [4] 6.58 km (5:07 / km) +73m 4:51 / km

Stormy meadows session with Alexia. Tempo lap (4.27). Links hill reps (long hill, short hill) x 3. Jogging the downs. Headwinds on the ups so quite a grind. Glad I got out

Running 15:08 [2] 2.69 km (5:38 / km) +14m 5:29 / km

WD

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