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Training Log Archive: r.lil

In the 7 days ending Mar 1:

activity # timemileskm+m
  Running 5 3:55:28 26.18(9:00) 42.14(5:35) 558
  S&C1 40:00
  Spinning1 10:00
  Total5 4:45:28 26.18 42.14 558

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MoTuWeThFrSaSu

Sunday Mar 1 #

4 PM

Running 1:35:29 [2] 16.08 km (5:56 / km) +385m 5:18 / km
ahr:167 shoes: Nike air zoom pegasus 34

Weird combination of routes. Very enjoyable most fun I’ve had on a run in ages. Didn’t want to go home

Saturday Feb 29 #

12 PM

Running 23:42 [3] 4.98 km (4:46 / km) +13m 4:42 / km
ahr:163 shoes: Nike air zoom pegasus 34

Allan Scalley Road relays. Absolute hell. Stupid illness

Running 13:09 [2] 2.35 km (5:36 / km) +5m 5:32 / km
ahr:146 shoes: Nike air zoom pegasus 34

WU

Friday Feb 28 #

Note
(sick)

Banging head ache for most of the day. Feels like there’s a lot of pressure in there. Hurts the most when I cough or lean forward. Fingers crossed I feel better for tomorrow

Thursday Feb 27 #

5 PM

Running 51:23 [2] 9.62 km (5:20 / km) +68m 5:10 / km
shoes: Nike air zoom pegasus 34

Meadows with Laura and Emma. Coughing my way round but feeling a lot better

Wednesday Feb 26 #

Note
(sick)

On the up
11 AM

Spinning 10:00 [1]
ahr:109

WU

S&C 40:00 [1]

With Sophia. First time using actual weights and bars for years, really enjoyed it. Squats, deadlifts, hip thrusts, core.

Running (Treadmill ) 20:00 [2] 3.73 km (5:22 / km)
ahr:159 shoes: Nike air zoom pegasus 34

Easy on the throat

Tuesday Feb 25 #

Note
(sick)

Feel awful
4 PM

Running 31:45 [2] 5.38 km (5:54 / km) +87m 5:28 / km
ahr:151 shoes: Nike air zoom pegasus 34

Jog round the seat with Silje. Been so ill all day and feel like crap so wanted to something to make myself feel more productive. The weather was gorgeous! Throat is red raw and feel exhausted. Just abit sad cause I want to run

Monday Feb 24 #

Note
(sick)

Got worse again. Sore throat, and cough is wirse

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