Training Log Archive: r.lilIn the 7 days ending Mar 21, 2020:
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Saturday Mar 21, 2020 #
11 AM
Running 1:04:38 [4] 7.58 km (8:32 / km) +445m 6:36 / km
ahr:153 max:173 shoes: Salomon Speedcross 5
Hill reps with Laura and Emma. On MFD slope
[4 x 2min (2)] x 2, with 4 min rest between sets
Proper grindy stuff. My legs were hardly moving but happy to get it done.
[4 x 2min (2)] x 2, with 4 min rest between sets
Proper grindy stuff. My legs were hardly moving but happy to get it done.
Friday Mar 20, 2020 #
11 AM
Cycling 1:39:27 [2]
ahr:144 max:187
Cruising round south Edinburgh with Emma. Found some nice lanes, absolute gorgeous day. Summer is on its way
35.8km 21.6kph
35.8km 21.6kph
Thursday Mar 19, 2020 #
12 PM
Orienteering 45:36 [3] 8.31 km (5:29 / km) +43m 5:21 / km
ahr:142 max:156 shoes: Nike Pegasus 35
Astlie ainsly sprintervals with Sophia. Much fun
Wednesday Mar 18, 2020 #
2 PM
Running 23:03 [3] 3.75 km (6:09 / km) +59m 5:42 / km
ahr:154 max:175 shoes: Salomon Speedcross 5
Failed run round hermitage. Legs feel exhausted yet again ...... don’t understand
Tuesday Mar 17, 2020 #
10 AM
Running 55:18 [2] 8.45 km (6:33 / km) +171m 5:57 / km
ahr:127 max:150 shoes: Nike Pegasus 35
Plod up the crags with Lucy. Then walked about the meadows watching the girls doing intervals, enjoying the sun for as long as possible
Monday Mar 16, 2020 #
3 PM
Cycling 49:32 [2]
ahr:155 max:178
Round the seat then down the innocent railway to fort kinnaird for some shopping. Picked the windiest grimmest part of the day to cycle despite the fact I have had nothing to do all day
16.7km 20.4 kmph
16.7km 20.4 kmph
Sunday Mar 15, 2020 #
12 PM
Running 52:25 [3] 8.48 km (6:11 / km) +164m 5:38 / km
ahr:163 max:184 shoes: Nike Pegasus 35
Absolute plodathon with Emma B and Sophia. Legs still feel absolutely knackered despite doing fuck all running .... very weird. Lovely day and run none the less