Training Log Archive: r.lilIn the 7 days ending Jun 21, 2020:
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Sunday Jun 21, 2020 #
4 PM
Running 1:28:52 15.01 km (5:55 / km) +279m 5:25 / km
ahr:144 max:171 shoes: Nike Vomero 14
Big slog round beinn Lora with Emma. Just had nothing in the legs today. First section round the forestry tracks was fine but the grind back along the road was hard. Good chat though so still a nice outing
Saturday Jun 20, 2020 #
9 AM
Running 23:17 5.01 km (4:39 / km)
ahr:145 max:178 shoes: Nike Vomero 14
Steady 5km round the village. Wasn’t feeling that great really. Ditched the warm up which was silly and also had an awful nights sleep.
Running 12:28 2.2 km (5:41 / km) +12m 5:32 / km
ahr:159 max:172 shoes: Nike Vomero 14
Warm down
Friday Jun 19, 2020 #
3 PM
Running 45:30 5.99 km (7:36 / km) +251m 6:17 / km
ahr:129 max:144 shoes: Nike Vomero 14
Absolute plod around Inverawe forestry track with Anja in the sun. Lovely stuff
5 PM
S&C 20:00 [0]
Thursday Jun 18, 2020 #
Cycling 1:26:05 [2]
To Tralee beach for a picnic and swim with Emma then home again
37.14km 246m 26kph
37.14km 246m 26kph
Wednesday Jun 17, 2020 #
3 PM
Running 42:17 8.23 km (5:08 / km) +12m 5:06 / km
ahr:145 max:160 shoes: VJ Sport Irock 2
Soggy session with Anja, (3 x 2min) x 3 with 1 min recovery between reps and 3 mins recovery between sets. Very wet and rainy round the sports pitch. Died quite abit after the first set, not used to these short recoveries, but a good session ticked off.
Tuesday Jun 16, 2020 #
2 PM
Running 59:07 11.03 km (5:22 / km) +126m 5:04 / km
ahr:158 max:169 shoes: Nike Vomero 14
Easy hour round Balindore and the village. Legs still very tired from Sunday but the run still went pretty quickly.
Monday Jun 15, 2020 #
2 PM
Cycling 25:24
ahr:122 max:157
To the plant centre and back to see Emma because I was bored
6 PM
S&C 20:00 [0]