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Training Log Archive: r.lil

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Running 5 4:35:24 26.1(10:33) 42.0(6:33) 1265
  Cycling 1 1:28:21
  Spinning2 35:05
  Total8 6:38:50 26.1 42.0 1265
  [1-5]8 6:38:25

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

2 PM

Running 1:09:46 intensity: (23 @0) + (3:20 @1) + (11:56 @2) + (54:07 @3) 12.56 km (5:33 / km) +217m 5:07 / km
ahr:150 max:169 shoes: Nike Pegasus 35

Fearnoch trails to Glen Lonan. A lot shorter than I expected so didn’t really end up being a long run but taking it easy so no worries. Very wet and had to take a detour over some open hill to get past some cows. Apart from that not a very eventful run. Bruised hip from bike fall is still sore when running but isn’t getting worse

Saturday Jun 27, 2020 #

3 PM

Running 56:10 intensity: (2 @0) + (7 @1) + (6:54 @2) + (49:04 @3) + (3 @4) 10.48 km (5:22 / km) +200m 4:53 / km
ahr:160 max:170 shoes: Nike Vomero 14

Inverawe trails in the rain. The air felt really fresh for the first time in ages which was very lovely. Really didn't want to go run today but once I got out I was loving it, listening to ABBA.

Friday Jun 26, 2020 #

2 PM

Running 28:39 intensity: (56 @1) + (7:36 @2) + (20:07 @3) 5.41 km (5:18 / km) +15m 5:13 / km
ahr:151 max:167 shoes: Nike Vomero 14

Drills and strides at sports pitch. Trying to improve my absolutely abysmal cadence. Feeling pretty tired this week and slightly on the verge of illness so taking things easy for a while

Thursday Jun 25, 2020 #

Note

Hike up the Cobbler with Emma for her 21st BD. Roasting gorgeous day.
11 AM

Running 1:18:14 intensity: (45 @1) + (37:18 @2) + (36:43 @3) + (3:25 @4) + (3 @5) 5.14 km (15:13 / km) +794m 8:35 / km
ahr:151 max:182 shoes: VJ Sport Irock 2

To the top. Jogged the first bit then hiked the rest. Didnt record the way back down cause we walked.

Wednesday Jun 24, 2020 #

10 AM

Spinning 20:05 intensity: (7:08 @1) + (8:50 @2) + (2:06 @3) + (1:37 @4) + (24 @5)
ahr:129 max:183

Turbo with some efforts thrown in
1 PM

Cycling 1:28:21 intensity: (12:30 @1) + (1:00:37 @2) + (15:13 @3) + (1 @4)
ahr:134 max:171

A lovely chatty ride with Anja to Ardnasaig. Nice and easy although quite a hilly route. Time flew by, so nice to have company

32.13km 21.8kph 423m

Tuesday Jun 23, 2020 #

11 AM

Running 8:49 intensity: (1:39 @2) + (7:10 @3) 1.62 km (5:26 / km)
ahr:151 max:157 shoes: Nike Vomero 14

WU

Running 22:46 intensity: (4 @1) + (17 @2) + (4:55 @3) + (11:04 @4) + (6:26 @5) 5.0 km (4:33 / km) +30m 4:25 / km
ahr:173 max:183 shoes: Nike Vomero 14

Joined Anja for the start of her 10km TT. Pretty miserbale conditions. First 3km felt good, just tucked in behind Anja. Last 2km were harrrddddd. Still feeling pretty slow :'(

Running 11:00 intensity: (3 @1) + (2:56 @2) + (8:01 @3) 1.78 km (6:10 / km) +10m 6:00 / km
ahr:151 max:165 shoes: Nike Vomero 14

WD
5 PM

Spinning 15:00 [1]

Testing out the new turbo

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