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Training Log Archive: r.lil

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running 5 4:37:11 32.21(8:36) 51.84(5:21) 573
  Cycling 1 2:15:45
  Total6 6:52:56 32.21 51.84 573
  [1-5]6 6:44:13

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MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Running 1:20:08 intensity: (3 @1) + (7:02 @2) + (1:11:34 @3) + (1:07 @4) + (22 @5) 14.01 km (5:43 / km) +220m 5:18 / km
ahr:158 max:188 shoes: Nike Vomero 14

Solo plod around morotnhall. Possibly only 4 hours sleep last night so very tired. On the plus side, galkeith have tested negative for Covid so that’s a relief.

Saturday Oct 3 #

11 AM

Running 8:07 [2] 1.61 km (5:03 / km) +23m 4:43 / km
ahr:144 max:148 shoes: Nike Zoom Fly

WU

Running 32:21 intensity: (22 @1) + (8:46 @2) + (23:13 @3) 6.71 km (4:49 / km)
ahr:150 max:165 shoes: Nike Zoom Fly

Progression session in the rain. 10,6,4,4. Wasnt really in the right mind set to do anything grindy today so kept things controlled. Managed the pacing pretty well.

10 - avg 4.15
6 - avg 4.09
4 - avg 4.06
4 - avg 4.04

Running 8:03 intensity: (7 @1) + (18 @2) + (7:37 @3) + (1 @4) 1.48 km (5:25 / km)
ahr:157 max:170 shoes: Nike Zoom Fly

WD

Friday Oct 2 #

4 PM

Running 50:22 intensity: (1:02 @1) + (16:56 @2) + (32:24 @3) 10.02 km (5:02 / km) +83m 4:50 / km
ahr:152 max:162 shoes: Nike Vomero 14

Morningside/Hermitage with Sophia. Feeling really good, felt very easy tonight. Vomeros have started to fall apart which is sad because I havnt had them that long. Will drag them through as many more K as I can

Thursday Oct 1 #

6 PM

Running 44:28 intensity: (2 @1) + (23:30 @2) + (20:38 @3) + (18 @4) 9.08 km (4:54 / km) +60m 4:44 / km
ahr:147 max:173 shoes: Nike Pegasus 35

Meadows with Emma. Running through all our frustrations

Wednesday Sep 30 #

1 PM

Cycling 2:15:45 intensity: (8:43 @0) + (22:11 @1) + (1:36:10 @2) + (8:36 @3) + (5 @4)
ahr:125 max:177

Adventure out north to Queensferry. Still being stupidly scared when cycling. Abit sketchy on the way back as was alot of off-road.

Tuesday Sep 29 #

5 PM

Running 53:42 [2] 8.94 km (6:00 / km) +187m 5:26 / km
shoes: Nike Vomero 14

KF, bog and crags with Emma.

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