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Training Log Archive: r.lil

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running 6 5:32:50 35.74(9:19) 57.53(5:47) 752
  Spinning1 30:00
  Total7 6:02:50 35.74 57.53 752
  [1-5]7 6:02:39

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MoTuWeThFrSaSu

Sunday Oct 25 #

10 AM

Running 1:38:42 [3] 17.18 km (5:45 / km) +227m 5:23 / km
ahr:121 max:132 shoes: Nike Vomero 14

Pentlands from home to meet some EUOC girls for a walk. Lovely day, ruined legs

Saturday Oct 24 #

1 PM

Running 11:40 [2] 2.28 km (5:07 / km)
ahr:117 max:125 shoes: Nike Vomero 14

WU

Running 31 intensity: (11 @0) + (20 @1) 0.13 km (3:51 / km)
ahr:99 max:118

Strides

Running 15:22 [4] 3.68 km (4:10 / km) +10m 4:07 / km
ahr:121 max:131

Haries TT at Holyrood high.

Was very nervous about this all day. Started too fast so ended up being a regression through the race. Should of picked it up at the end as almost overtook Carly, so a bit annoyed at myself for that. Good to race again.

Running 8:44 [3] 1.5 km (5:49 / km) +1m 5:47 / km
ahr:116 max:128

Small session post race: 30,60,90,60,30 (60)

Running 11:52 [2] 1.88 km (6:20 / km) +25m 5:56 / km
ahr:111 max:117 shoes: Nike Vomero 14

WD

Friday Oct 23 #

11 AM

Spinning 30:00 [1]

Recovery spin

Thursday Oct 22 #

5 PM

Running 41:38 [3] 9.58 km (4:21 / km) +86m 4:10 / km
ahr:138 max:148 shoes: Nike Zoom Fly

Steady one round hermitage and Morningside. Very wet and slippy but feeling good. Right leg very stiff, seem to use it more than my left when running faster

Wednesday Oct 21 #

9 AM

Running 9:10 intensity: (7 @1) + (1:14 @2) + (7:49 @3) 1.71 km (5:22 / km) +22m 5:03 / km
ahr:154 max:166 shoes: Nike Vomero 14

To the gym to collect the new EUOC jumpers
3 PM

Running 1:07:10 intensity: (1:46 @1) + (51:13 @2) + (14:11 @3) 9.24 km (7:16 / km) +311m 6:13 / km
ahr:144 max:166 shoes: VJ Sport Irock 2

Lots of ploddy seat climbs with Alex, Niamh and Laura including my first time directly up the crags scramble.

Tuesday Oct 20 #

5 PM

Running 1:08:01 intensity: (48 @1) + (30:28 @2) + (35:59 @3) + (41 @4) + (5 @5) 10.35 km (6:34 / km) +70m 6:22 / km
ahr:148 max:184 shoes: Nike Vomero 14

A couple nights of no sleep and legs feeling very tired so decided intervals weren’t a good idea. Joined the 24+ jogging group which was nice to meet some of the new EUOC members.

Monday Oct 19 #

Note
(rest day)

Feeling exhausted today

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